Patient specific exercise is a phrase we use often at Momentum Physical Therapy & Wellness. What does it really mean? We do not use handouts prepared in advance before we even meet you and discover what you need. A handout is a pre-printed list of commonly used exercises for a certain condition that generally only provide temporary relief. Once you stop these exercises your pain eventually returns. 

 

We have a collection of many exercises that are researched based and are proven to relieve pain. These pain relieving exercises have been collected from many researchers in the field of pain relief over the last thirty years. The success rate with this classification of exercises at Momentum continues to grow. We have grouped these hundreds of exercises and are able to match your condition to which exercises will most likely work best for you.

 

You are not too out of shape to get started. You have not been hurting too long to get relief.